Healthy Eating & Weight Loss

Diets Don't Work - Lifestyles Do!

Eating healthy and getting exercise are only two elements required to successfully lose weight and then maintain that new ideal body weight.


YOU MUST MASTER YOUR MINDSET FOR LASTING SUCCESS!


My hypnosis program addresses all key areas necessary for healthy weight loss. Whether your weight loss goal is those last 10 pounds that you just can't seem to shake, or you have quite a few pounds to lose and nothing else you've tried before has seemed to work - I can help you!  I love working with people who are committed to losing weight and maintaining a healthy lifestyle.


In particular, I specialize in helping people who need to lose weight for major medical reasons, such as those who have Type 2 Diabetes or who have had Bariatric Weight Loss Surgery.

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Hypnosis for Healthy Weight Loss

PRIVATE 6-Session Weight Loss Program

This is a basic weight loss program that is ideal for people who have a weight loss goal of 35 pounds or less.  Although I will tailor each session to your individual needs, targeting those areas that are most critical to your success, here is an example of what may be addressed during each of your six sessions...

Master Your Mindset

Address the key areas that will create lasting success.

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The "Bariatric Surgery for the Mind®" Program

PRIVATE 12-Session Weight Loss Program

The "Bariatric Surgery for the Mind®" Program is a comprehensive program designed especially for those clients who have had (or are about to undergo) gastric by-pass, banding, or sleeve surgery, as well as the newer non-surgical intragastric balloon procedure.  For those clients who have not had bariatric surgery, through hypnosis using your imagination, you will be able to experience having undergone virtual weight loss surgery.  Whether you have actually had surgery, or simply the virtual experience included in this program, when your subconscious mind believes your stomach has been altered to be smaller, you will eat less and lose weight.

Commit to Your Goal

If you have weight loss goal of 35 pounds or more - and/or you have had bariatric surgery - then you should consider this more comprehensive program.

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GROUP Coaching: TLS® Weight Loss Solution

12-Week Webinar-Based Group Coaching Program

TLS® is about education and implementation, but it is not a diet.


The TLS® Weight Management Solution is a 12 week program that teaches you about low-glycemic impact eating, and how to improve body composition to get your metabolism operating in high gear.  With my approach, you will also learn to incorporate hypnosis techniques into the TLS® program's strategies for behavioral modification to produce enhanced results.


Designed as a group program conducted either at a local meeting venue or remotely via video conferencing, TLS® can also be offered through private 1-on-1 coaching sessions.

Knowledge is power.

Based on medically-proven weight loss research, this program was created by healthcare professionals.  It is a perfect complement for weight loss clients who are either in my private 6-week program or in the private "Bariatric Surgery for the Mind®" program.

 

Learn what you need to know for long-term success.

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