If you keep finding yourself doing
                          what you know doesn’t work,
                                       although maybe you *logically* know
                                       what you should be doing
                                       to have what you want,
                                                          then hypnosis can help you! 

What Can Hypnosis Be Used For?

People frequently ask what kind of things hypnosis can be used for, and they are often surprised by the vast array of possibilities. Usually the first thing I like to tell them is that: 

Hypnosis is helpful for anything where your mind is influencing the situation. 

And the human mind is really quite powerful – what you are consciously aware of is just the tip of the iceberg! 

Hypnosis has proven effective for people who want help with: 

Weight Loss
Healthy Eating Habits
Facebook BadgeSmoking Cessation
Stress Relief
Sleep Improvement
Pain Management
Pregnancy & Natural Childbirth
Overcoming Fears & Phobias
Nail Biting & Other Nervous Habits
Organization & Letting Go of Clutter
Curb Impulse Spending
Positive Mood/Optimism
Self Esteem & Confidence
Motivation & Willpower
Focus & Concentration
Improving Memory
Study Skills & Test Anxiety
Sports Performance
Spiritual Development
And much, much more…

Hypnosis is a proven holistic approach for making desired changes in your life  and helping you to reach your goals. 

Try Hypnosis... for a Change!!! 

In sports, we are all familiar with athletes who have coaches or personal trainers who tell them how to improve their game – how to practice, how make the next play, how to win. A personal coach is someone much like that, but in other areas of your life. Someone who can give you the guidance and support that you need to win your game – to be successful reaching your personal goals. 

It can be hard to reach an important goal all on our own, without support. Sometimes family and friends are just not the right people to provide the kind of support you need. 

When you decide to make a life change, your own personal coach is someone who can provide you with:

Your coach is there to keep you on track, and when necessary, reconnect you with your purpose and passion for going after that goal or dream in the first place.

As a Certified HypnoCoach®, I will blend traditional personal life coaching methods with hypnosis to help you be successful in your life. I will use a structured system that is specifically designed to help you tap into your own inner resources and use your own natural abilities so that you can dissolve barriers and take those action steps necessary to reach your desired goals and dreams!

HypnoCoaching® has the advantage over traditional personal coaching by incorporating Hypnosis and NLP techniques into the process so that you can make changes at a deeper subconscious level and thus achieve what you desire more easily, quickly and effectively.

Hypnosis is a state of hyper-focused attention, or intense concentration, where the unconscious mind can be communicated with more easily and is more receptive to suggestions made to it. This altered state of mind is completely natural and everyone experiences it regularly on a day-to-day basis – but often times we are not aware that many of our experiences are in fact occurring in the same state as that which is also known as hypnosis, or even that these experiences can influence our lives. 

Recall the last time when you became so engrossed in an activity, such as reading a book or watching TV or working on your computer - or even daydreaming - that you were unaware of other events happening in your environment, such as someone entering the room. You were not asleep, but rather in an altered state of mind induced by focusing your attention on something specific. It produced a change in your perception. What many don’t realize is that even during these common daily experiences, you are also more readily influenced by ideas suggested to you during these times. By things that others say to you, and also by your own internal thoughts. 

Now, when hypnosis is used by someone like myself who is trained to help people reach their goals and dreams, then it becomes a wonderful tool to positively and effectively create change at the subconscious level - to release those old, negative, out-dated, erroneous messages that were programmed into your mind by others – to reframe past experiences and change old limiting thoughts, feelings and behaviors. so that you become empowered to move forward more easily in the direction you so desire.

As your coach, I will use a variety of hypnotherapeutic techniques like mindfulness, visualization, guided imagery, and neuro-linguistic programming - methods that allow us to communicate and make changes at the subconscious level.