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HYPNOBIRTHING® - THE MONGAN METHOD is a unique program using hypnosis to achieve an easier, safer, more comfortable natural birth. HypnoBirthing® - The Mongan Method is a comprehensive, holistic approach to natural childbirth developed to birth your baby easily, naturally, safely, and often in a pain-free manner. Learn simple breathing, relaxation, visualization and self-hypnosis techniques to help prepare both body and mind to work together in harmony throughout your pregnancy and labor. Taught with a family-focused approach that facilitates your journey into motherhood, empowering you and your partner with confidence and to trust both in the natural process of birth as well as in each other as you become new parents. This is a five (5) week class.
"From this class, I have learned how to relax and let my body do what it was designed to do. Linda is an experienced instructor who explained the concepts very clearly in class. I am looking forward to putting the techniques to use with the birth of my baby. Regardless of the outcome, I have learned some relaxation techniques that can be used not just in birthing but in all areas of my life."
About Linda Donalds, BCH HBCE:
Linda Donalds has been a Certified HypnoBirthing® Childbirth Educator since 2009, and has been with Emerson Hospital since 2012. Over these years, she has taught HypnoBirthing to over 150 expecting couples, many of whom have come back to share their amazing birth stories with parents attending subsequent classes. Linda teaches these classes from personal experience, having used this method for giving birth to her daughter Kalina in 2008. She is also a Board Certified Hypnotist and has been a member in good standing with the National Guild of Hypnotists since 1998. Over the years, Linda has also completed several additional advanced training programs in the field of hypnotism, including certification in Complementary Medical Hypnotism and Hypnosis for Pain Management. She is uniquely qualified to help you achieve your desire for an easier more comfortable childbirth experience using hypnosis.