This is a basic weight loss program that is ideal for people who have a weight loss goal of 35 pounds or less. Although I will tailor each session to your individual needs, targeting those areas that are most critical to your success, here is an example of what may be addressed during each of your six sessions.
Session #1 - Physical Hunger: Making Healthy Choices
Session #2 - Emotional Eating: Healthier Ways to Address Feelings
Session #3 - A Body in Motion: Exercise Motivation
Session #4 - Forgiveness: Letting Go of the Past
Session #5 - Body Image: Confidence & Self-Esteem
Session #6 - Set Point: Maintaining Your Ideal Weight
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