This is a basic weight loss program that is ideal for people who have a weight loss goal of 35 pounds or less.  Although I will tailor each session to your individual needs, targeting those areas that are most critical to your success, here is an example of what may be addressed during each of your six sessions.

Session #1 - Physical Hunger: Making Healthy Choices

Session #2 - Emotional Eating: Healthier Ways to Address Feelings

Session #3 - A Body in Motion: Exercise Motivation

Session #4 - Forgiveness: Letting Go of the Past

Session #5 - Body Image: Confidence & Self-Esteem

Session #6 - Set Point: Maintaining Your Ideal Weight