Linda Donalds, Board Certified Hypnotist

New Horizons
in Hypnosis

A Holistic Approach for the Body, Mind & Spirit.

Specializing in Hypnosis Coaching for Adults & Teens with ADHD

Hypnosis Helps With...

Your mind is very powerful, having a huge effect on your life through your thoughts, feelings and actions. Whether your goal is behavioral or physical well-being, hypnosis can help.

Weight Loss

Bad Habits

Better Sleep

Stress & Anxiety

Productivity

Pain Reduction

Hypnosis can help with so many of life's challenges!

Hypnosis Services

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P R I V A T E
S E S S I O N S

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O N L I N E
P R O G R A M S

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P R O F E S S I O N A L
T R A I N I N G

F E A T U R E D A R T I C L E

Hypnosis Explained:
An Alternate State of Awareness

WHAT IT IS & HOW IT WORKS: A HIGHLY EFFECTIVE SCIENCE-BASED SOLUTION

Hypnosis and its uses in the profession of hypnotism is rapidly emerging as a highly effective science-based method for solving the problems of people. It can be very beneficial in a wide variety of cases and is also a valuable adjunct in psychotherapy and psychiatry. Yet it is probably the lowest risk procedure available from the standpoint of contraindications.

Few complementary procedures are less understood, or more plagued by misconceptions and misunderstandings. Before considering what hypnosis is, perhaps it would be appropriate to establish what it is not! Most hypnotists, on interviewing a new client/patient, will ask the client what he or she thinks hypnosis is. Replies range from sleep, to unconsciousness, to surrender of mental powers and control, to magic and voodoo. All are in error.

Hypnosis cannot be sleep. In most cases the subject is fully aware of communication and is able to respond on request either verbally or by signal. Nor is unconsciousness involved. A subject asked to make a specific movement will comply with the request unless it is objectionable, in which case there will be refusal.

F E A T U R E D A R T I C L E

Relaxed & In Control:
Learn to Shift Your Focus!

HARNESS THE POWER OF YOUR MIND BY DISCOVERING HOW TO DIRECT YOUR LIFE WITH SELF-HYPNOSIS

Most knowledgeable people will agree that the mind is an extremely powerful force—perhaps the most powerful force in the universe. Self-hypnosis provides a means of using this power to personal advantage: to achieve self-mastery. Psychologists have claimed that every human has, perhaps subconsciously, the same goal — the achievement of self-actualization, the reaching of an individual maximum potential, or in sports terminology, the achievement of the “personal best.”

Most people, though they may be unaware, have experienced hypnosis. Daydreaming is a form of hypnosis. Becoming deeply involved in a book, movie, TV program, theatrical performance or on their computer can be a hypnotic experience. Missing a turn while driving may result from “the mind being elsewhere,” which can be hypnosis.

Hypnosis is not sleep. It is not unconsciousness. It is often described as an altered state of awareness, where the conscious mind is attending to other things, allowing the body to operate on what might be called “automatic pilot.” Authorities have described hypnosis as “something that you DO,” not as something that is done to you.

F E A T U R E D A R T I C L E

End the Struggle with SLEEP NOW!

NIGHT OWLS, INSOMNIACS, SHIFT WORKERS: DOES A GOOD NIGHT’S SLEEP SEEM TO ELUDE YOU?

You’ve had a tense and difficult day. The problems are not resolved, and tomorrow promises to be worse. You need a night of refreshing, rejuvenating sleep. But now you are worried, upset, overwhelmed, depressed, anxious or troubled with any of countless other feelings. You know you face another sleepless night. And you know how tomorrow will go, after a poor night’s sleep!

Of course, your own certainty of an inability to sleep is a large part of the problem. A few sessions of hypnosis could change your attitude, eliminate your fears, and teach you a self-hypnosis procedure which could remove the problem from your life – and in the process, enable you to handle other problems in a manner less likely to produce sleep-destroying stress.

How does sleeplessness affect you personally? Do you feel worry and lie awake for hours before finally sleeping fitfully for a brief time before starting the new day? Or do you fall asleep promptly, then awaken later with mind churning, body tossing and turning, restless for the remainder of the night? Or do you drift in and out of light sleep all night long, and arise in the morning feeling totally exhausted?

How hypnosis is helping people all over the world become healthier, happier and successful by achieving their desired goals...

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